6 Things That Commonly Cause Kidney Diseases In Young People

#Lifestyle

This is one BroadCast I came across recently and I just couldn't help but share it. I hope you learn and get inspired from these detailed information as I have. ENJOY!

"The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below:

IMPORTANT KIDNEY DESERVES THE BEST

Barely two few days ago, we all received the

news of the demise of the Nigerian actor as a result of kidney disease. ALSO

OUR MINISTER OF PUBLIC WORKS, the

Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. 

I want to show you how to avert this menace of kidney disease. 

SO HERE ARE THE TOP 6 CAUSE OF

KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause

bladder damage.

The urine that stays in the bladder multiplies bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract

infections, and then nephritis, and even uremia.

When nature calls

– do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine Caffeine is a

component of many sodas and soft drinks. It raises your blood pressure and your

kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink

enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to

drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you

are drinking enough water: look at the colour of your urine; the lighter the

colour, the better.

6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help

ourselves...

Please share this with as many people as you know.

Kindness costs nothing

But

Knowledge is power..."

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Yours Truly,

Chidinma

Photo Credit

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