Tuesday, 9 June 2015

The Side Effects Of Drinking Cold/Ice Water

#Lifestyle


Cold water is most times our number one go to drink especially during the summer or when we happen to live in a very sunny country. When you live in a sunny country, you tend to drink cold water often because of the high tendency of been dehydrated by the sun. 

However no matter how refreshing drinking cold water makes us feel, it is sad to know there are someone side effects the intake of cold water can cause to our bodies. 

Below are the side effects of drinking cold/ice water: 
- Do you know that the intake of water affects our digestion of food as it shrinks our blood vessels?

According to Dr. Lucia John ''When we drink ice-cold water, juice, or any ice-cold fluids, we create the basis for chronic diseases.
If you purchase a bowl of cow’s blood at the market to make some famous black pudding, and you put a cube of ice in this blood, observe what happens. This fluid, warm blood becomes thick, sticky, cool, or cold blood and appears to be like jello as it clots. This is what happens in our bodies when we drink cold water or juice or any ice-cold fluids like beer etc''.

- The more cold water one takes, the more one's chances of having sore throat increases.
-  The intake of cold water, decreases one's heart rate. 
- To those that are looking for ways to lose their belly fats like me, did you know that, the intake of cold water bloats one's stomach? 

Be Inspired To Look And Feel Healthy. 

I hope you were inspired by this post? Please do share with others to inspire them too. 

P.S- You might also like:
8 Daily Habits That Make You Lose Weight Without Even Knowing It


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Yours Truly,
Chidinma

Article Credit
dominicanewsonline.com
thehealthsite.com
healthy-snacksbrand.blogspot.com


Photo Credit-
today.com

2 comments :

Anonymous said...

lol at fat belly like me.......do u mean intake of cold water or intake of water that bloats ones belly?

Chidinma Inspirations said...

Dear Anonymous, Yes.
According to research, the regular intake of cold water can bloat one's tummy.