Saturday, 3 January 2015

Exercises That Helps Reduce Your Knee Fat

#Lifestyle



Knee fats aren't really something everyone wants. Sometime ago, I was watching a show that has to do with  models or girls been auditioned for a huge fashion event or something of that nature. And the guy that was selecting the best ladies for the job said something like this of this nature to one of the ladies been auditioned,  ''you are too young (I think the lady's age was below 25 or thereabout) to have a knee this fat or big...''. Which of course is somewhat embarrassing.

This really got me thinking and of course made me research more about it. No matter how much we decide to conceal our knee fat by maybe wearing pants (trousers) or long dresses or skirts, it still tends to show one way or the other. Sometimes, the breeze may not be friendly especially when you are wearing a dress or skirt.


The thing is, as we get older, we tend to notice some changes in our bodies and we need to continuously keep working on our bodies in the most healthy ways possible. Remember, what we eat also contribute to the changes we see in our bodies. As it was said on this post >>>  exercising does 40%  of the work while eating does 60%

P.S- Guys please pardon me that all the pictures used were women exercising. This is because, knee fat are mostly found among women. But if you have knee fat, because do oblige by doing any of the below exercises.

Below are pictures of exercises that helps reduce your knee fat. I hope you get inspired. ENJOY!


So glad squats is among. You can find more on squats here >>> why you need to squat more''  








P.S- You might as be interested in: Exercises That Helps Reduce Arm Fats >>> 

Be Inspired To Look And Feel Healthy. 

Yours Truly,
Chidinma

Photo Credit
makeupandbeauty.com
muscular.co



10 comments :

Ann Chetachukwu Ubah MD said...

how often do we have to do it?

Ann Chetachukwu Ubah MD said...

my friend mercy needs to read this

Chidinma Inspirations said...

As often as you want to dear. The more you do it, the more results you tend to see.

Chidinma Inspirations said...

Please do dear, to inspire her.

anthonia eghaghe said...

This is a good one Aunty chi.but I get lazy when its comes to exercises.will try some thou

Chidinma Inspirations said...

You start little by little dear. As time goes on, it will become part of you.

Paul Oyegbenga said...

My work requires me to stand most of the times, do I still need to exercise my legs when standing alone for a long time could make someone loss weight?

Thanks for the post I bet someone out there needs this information more than I do.

Paul Oyegbenga said...

My work requires me to stand most of the times, do I still need to exercise my legs when standing alone for a long time could make someone loss weight?

Thanks for the post I bet someone out there needs this information more than I do.

Chidinma Inspirations said...

Yes dear. Standing often is one of the fastest ways to lose weight. Please find more on ''How To Lose Tons Of Weight This Festive Season Without Exercising/Dieting'' or ''Why You Need To Stand More''.

Ann Chetachukwu Ubah MD said...

shared it on her timeline