Monday, 22 September 2014

Exercises That Help Reduce Thighs And Legs Fat

#LifeStyle #Fitness


Before I start I would love to say that this post is not for the ladies/women alone. It also concerns the men too.
Yes, no one sees your thighs but you know what it feels like having thigh fats right? Having thigh and leg fats can be really discomforting and embarrassing. In a way it sort of diminishes ones confidence. It is similar to arm fat (you can a post on exercises that help reduce arm fat here >>>  in case you missed it). With thighs and legs fat, you are restricted on wearing certain clothes. You are always afraid of been in a windy area cos of people noticing your thigh and legs fat.

But not to worry, I am so glad to let you know that there are exercises that you can do that will help reduce/tone down your thighs and legs fat leaving you with that thigh and leg you've always wanted. The good thing about these exercises is that most of them can be done within the comfort of your home.

P.S- Remember, exercising does 40% of the work, eating clean does the remaining 60%, you can find out more on that here >>> 

Exercises That Help Reduce Thigh And Leg Fat:



You can also see that squatting is also a great way of toning down your thigh and leg fats. A post was earlier posted on ''why you need to squat more'' you can find that here >>> 




You may also be interested in 43 Different Flat Tummy/Abs Exercises >>> 
Exercises That Helps Reduce The Hips >>> 

I hope you have been inspired by this post. Please do feel free to share with others to inspire them as well.
I love hearing from you, so please feel free to share your thought, suggestions or contributions with me by commenting below.

Be Inspired To Look And Feel Healthy.

Yours Truly,
Chidinma

Photo Credit-
bottomslim.com
www.medicinenet.com

3 comments :

  1. Just going tru ur old post.really nice

    ReplyDelete
  2. These exercises looks cool , i will also try these :) :)

    ReplyDelete

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