Wednesday, 3 September 2014

A Break Down On The Importance Of Exercising

#LifeStyle #Fitness


The importance of exercising cannot really be overemphasised. Unfortunately, exercise happens to be a word many hates hearing or talking about. Many have different reasons why they hate talking about it. Some say, they are too busy to exercise while others say, they do not need to exercise that they are slim enough. But what people fail to understand is that, exercise is primarily not just for losing weight but living healthy. Of course, you enjoy the benefits of losing weight/being fit from exercising but that's not its the primary aim.

Some may say ''well, I do not have the luxury of spending my time or hard earned money in the gym''. Fine and good. But do you know that there are many exercises you can do in the comfort of your home? Exercises like squatting (you can find more about why we need to squat more here >>>  ), Standing (many might say, are you kidding me right now? Standing? You can find out here why standing is an exercise and the great works/wonders ''just standing'' can do for you here  >>>  ), 43 exercises for getting the perfect abs you've always wanted or that flat tummy you've always wanted (you can find that here
>>>  ) and the list goes on and on. I'm sorry I might not be able to mention all the posts that pertains to exercise. But you can search this blog for it by typing #Lifestyle into this blog's search box. *Hugs*

A break down of the importance of exercising:
- Do you know that the more you exercise the more your chances of having that perfect body you've always wanted?
- Do you know that exercising adds many years to your lifespan? Why do you think when you go to see a doctor there are 2 major questions he/she will ask you. These questions are;
a) How often do you drink water and
b) How often do you exercise?

Doctors ask these questions because they know the great benefits of drinking water (You can find a post on Drinks VS Water here >>>  in case you missed it) and exercising.
- Do you know that exercising provides oxygen to our body and body cells?
- Do you know that with the help of exercising your muscles are strengthened? That is bye bye to always straining your muscles or easily getting injured.
- Do you know that exercises helps in reducing body pains?
A post was posted earlier on exercises that helps reduce waist pain >>> 
- By exercising regularly, you can kiss your chances of easily getting a flu or cold bye bye.
- The more you exercise, the lower your chances of having diabetes.
- Do you know that you exercising regularly strengthens your heart and decreases your chances of contacting any heart diseases or experiencing heart failures?
-  Do you know that exercising helps the easy flow/the circulation of blood around the body?
- Having a bad day or a stressful day? Why not try exercising and you will notice how alive or lively you will suddenly become.
- Do you know that by exercising regularly,
- Ever heard this saying before, the more you exercise the better your chances of easily remembering things? Do you also know that exercise makes you smarter?
- The more you exercise the more coordinated you'll become.
- By exercising regularly, you can kiss having weak bones bye bye.
- Do you know that exercising is one the 7 secrets to having a healthy and glowing skin? You can find out more on that here >>> 
- Do you know that exercising helps in boosting your immune system.
- The more you exercise, the lower your chances of being a cancer or high blood pressure patient.


With the above break down of the importance of exercise, I guess you exercising won't be a bad idea after all, will it? ENJOY!

I hope you have been inspired by this post. Please kindly share this post with others to inspire them as well.
I love hearing from you, so please do feel free to share your thoughts, suggestions or contributions with me by commenting below.

Be Inspired To Look And Feel Healthy.

Yours Truly,
Chidinma

Photo Credit-
montereybayholistic.wordpress.com
www.manhattangmat.com


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