Wednesday, 9 April 2014

Why You Need To Squat More

#LifeStyle #Fitness

Squatting is a great way to tone body fats. Squatting does so many great things in the body and those great things will soon be discussed. Many believe that the only function of squatting is to lift the butt (without undergoing any form of surgery), well, they are right. However, that is one amongst the several things squatting does to/in the body. Some also believe that squatting is only for the ladies. They are, however wrong, squatting is for both men and women (guys and ladies).


N.B- the benefits of squatting in picture A and B are for both men and women. A picture of a man and woman squatting is just to indicate that squatting is for both men and women and not for only women.

Below, are the great functions of squatting in the body;

-Squatting makes one look and feel fit. Squatting is one of the fastest ways of looking fit. Some are of the opinion that they are slim and do not require being fit. Fitness however, makes you admire your body more than you ever did. Fitness helps boost ones self-confidence. You can only appreciate being slim when you put on your clothes. However, you appreciate being fit more when you take off your clothes to have your bath and also when you put on your clothes. When you are slim, be it as it may, there are still certain things you need to work on in your body and squatting is a great way to start this process.

-Squatting helps one build his/her leg muscles. It helps strengthen the leg muscles. Squatting helps tone down fats in ones legs. Squatting also helps ones legs look firm and more attractive in the eyes.

- If you want to be more flexible, more mobile and want your body muscles to begin to work more efficiently well, then try squatting. This means that squatting helps fight tiredness and increases the strength in the body of man (a general term for both men and women). For mobility, strong and fit legs are a necessity. For one to be mobile, walk around without having to feel tired always, try squatting. Squatting also helps tighten the back muscles making it easier for one to have an easy movement.


-Squatting helps burn the fats in the body. Squatting burns laps fat, legs fat, amongst others. Most ladies and also some guys have fleshy laps and there is absolutely nothing wrong with this. However, one can have them toned down by squatting. Squatting helps tone down the fleshy areas in the body. Squatting in general helps prevent one from being obese.

-Many exercise and within few minutes of exercising they begin to complain about tiredness. Squatting helps you exercise more, that is, squatting helps increase ones strength as earlier stated. You can run as fast as you wish to run without easily getting tired. You can climb the stairs as many times as you want without easily getting tired. You can also jump as high as you wish to jump and also perform many exercises without easily getting tired.

-Do you know that squatting helps tone down stomach fats? That is, squatting helps you give a tighter abs and a flatter tummy.

-Squatting also helps lift the butt. You need not spend money in undergoing any form of surgery to lift up your butt. You can easily squat and get the perfect butt you want.

-Do you know that squatting also helps fight heart diseases and also diabetes?

-Do you also know that squatting helps one easily pass waste? That is, squatting helps the body to easily pass faeces.  

This is good to hear right? Then why not squat more if you are already squatting and if you haven’t started squatting, it’s never too late to start.

Please be kind enough to share this post with others and please also feel free to comment below.

Be inspired to look and feel healthy.

Yours Truly,
Chidinma

Article Credit-


Photo Credit-
Iamdentistry.com
fitbitstats.wordpress.com
masteringhealthandfitness.com

2 comments :

  1. Awesome article Chidinma, many people need to see this. More grace darling!!! Amfani

    ReplyDelete

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